Author(s): CALLAGHAN

Self Care

At a loss as to how to help your friends and family? Unsure whether to just check in every so often or pop over for a film night? Maybe being dragged out the house and forced to socialize doesn't help the ill person? Or maybe it does. Did your loved one ever actually hate you, or was that just your illness talking? Aimed at the family and friends of those with anxiety, this book contains questions and advice from real sufferers and their loved ones to enable you to provide the right help and support during their recovery. Alongside these, an accredited clinical psychologist gives evidence-based advice, ensuring that you can do the very best for your loved one while staying sane yourself.